10 January 2024

Pollock: A perfect substitute for hake


When it comes to versatile and delectable seafood options, pollock stands out as a hidden gem in the culinary world. Very popular in Europe, Norway, the UK, and the USA, pollock is known for its mild flavour, tender texture, and adaptability in various dishes.

Flavour profile

Pollock offers a mild and slightly sweet flavour that appeals to a wide range of palates. Its taste is often described as clean and delicate, making it an ideal canvas for various seasonings and cooking techniques. The subtle nature of pollock allows it to absorb flavours well, making it a versatile choice for those who enjoy experimenting with different culinary styles.


One of the distinguishing features of pollock is its delicate yet firm texture. The flesh is flaky and tender, providing a satisfying mouthfeel that appeals to seafood enthusiasts. Whether grilled, baked, or pan-seared, pollock maintains its texture, making it suitable for a variety of cooking methods.

Cooking techniques

Pollock’s versatility shines through in the kitchen, making it a favourite among home cooks and professional chefs alike. Grilling pollock imparts a smoky flavour while maintaining its flaky texture. Baking or roasting allows the fish to absorb the flavours of herbs and spices, creating a well-balanced dish. Pan-searing pollock results in a crispy exterior while preserving the moistness within.

Recipe ideas

For a quick and delicious meal, consider a simple lemon and herb-baked pollock. Season the fillets with salt, pepper, and your favourite herbs, then bake until the fish flakes easily with a fork. Another option is a tangy and flavourful pollock curry, where the mildness of the fish complements the bold spices in the curry sauce. Tacos with pan-seared pollock, topped with fresh salsa and a drizzle of lime mayonnaise, offer a delectable twist on traditional fish tacos.


Pollock stands out as a sustainable seafood option and is approved by the Marine Stewardship Council (MSC). Unlike certain overfished species, pollock remains abundant, ensuring that its consumption does not contribute to the depletion of fish populations. The fishing methods employed for pollock, particularly the use of trawlers, using the midwater trawling technique, further underscore its sustainability.  Midwater Trawling has a lower impact on the ocean floor compared to alternative methods, promoting responsible fishing practices, and minimising environmental disturbance.

Substitute for hake

Pollock’s popularity as a substitute for hake stems from its similar taste and texture. Both fish varieties share a mild flavour profile, making it easy to interchange them in recipes. Additionally, pollock’s availability and affordability make it an attractive choice for those seeking a cost-effective alternative without compromising on quality.

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